Upcoming .

Sunflower Writing Retreat: Saturday, July 23, 9:00 AM – 1:00 PM EST. Spend the morning writing and meditating, in person in Albany, NY or online via Zoom. For more information or to register.

Summer’s End Writing Harvest: Saturday, September 10, 9:00 AM – 1:00 PM EST. Settle in and appreciate summer’s richness in this morning writing retreat which will take place in person at Shambhala Meditation Center of Albany, NY and online via zoom. Register here.


Wake up Writing: Saturday, June 11, 9:00 AM – 1:00 PM EST. Come together and write. This four hour workshop mixes meditation, movement and writing. In-person and online participation available.

Write into Spring: Saturday, March 26, 1:00 – 5:00 PM EST. It’s time to start thinking spring and cultivate freshness in our writing. During this four hour in-person and online workshop at Shambhala Meditation Center of Albany, NY, we’ll alternate periods of sitting meditation, walking meditation, and writing. New writers and beginning meditators are welcome.