Saturday, May 2, 9:30 AM – 12:30 PM
Inspired by The True Secret of Writing: Connecting Life with Language by Natalie Goldberg, this three-hour retreat invites you into a welcoming community of writers and meditators exploring the relationship between awareness and expression.
Together, we’ll move through a gentle rhythm of sitting meditation, walking meditation, and generative writing—each practice supporting the others. Rather than striving for perfection, we’ll approach writing as a shared, human practice: a way of paying attention, discovering what’s true, and giving it language.
- Sitting meditation
- Walking meditation and gentle mindful movement
- Generative writing sessions with optional prompts
- Group reflection and optional sharing
Who This Is For
This retreat is open to everyone—whether you’re new to meditation or writing, or have an established practice. All genres, backgrounds, and levels of experience are welcome.
What to Bring
- A notebook and pen
- Comfortable clothing (layers recommended)
- A willingness to explore and connect
We’ll close our time together with a group conversation and the option to share some of what emerged in your writing—building a sense of community through listening and being heard.
Date: Saturday, May 2, 2026
Time: 9:30 AM – 12:30 PM
Location: Heart Stone Counseling, 963 Broadway, South Portland, ME
Cost: $40
Register Here
Ellen White 